Bedtime procrastination is a phenomenon where people unnecessarily delay going to bed, especially when they know that doing so is bad for them. For example, a person is engaging in bedtime procrastination if they go to bed an hour later than they intended, because they wasted time browsing the internet, playing video games, or watching TV, even though they didn’t … Continue reading Bedtime Procrastination: Why People Procrastinate on Going to Bed and How to Stop