New research that was recently published in Frontiers in Psychology provides important insights regarding the connection between sleep quality and the tendency to procrastinate. Prior studies have shown that procrastination occurs as a result of a low capacity for self-regulation. Essentially, this means that people procrastinate because they are unable to properly control their behavior, which causes them to engage in … Continue reading Low-quality sleep can lead to procrastination, especially among people who naturally struggle with self-regulation