Solving Procrastination
Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone delays working on an assignment until right before its deadline for no good reason, despite intending to work on it earlier, that person is procrastinating. Procrastination is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. It’s associated with various …
There is an important relationship between emotion regulation and procrastination, which many people are unaware of. This lack of awareness can cause various issues, the most notable of which is that people fail to solve their procrastination, because they don’t understand what causes it in the first place. The following article can help with this, by explaining how procrastination relates …
People often misunderstand the relationship between time management and procrastination. This can cause various issues, the most notable of which is that people fail to overcome their procrastination, because they don’t understand what causes it in the first place. The following article can help clear this confusion, by clarifying how procrastination relates to managing time. As such, it will help …
Writing procrastination occurs when someone unnecessarily postpones writing something, such as a school paper, a workplace report, or a book. This is a common problem for many people, including famous writers, and it can lead to various issues, such as lower-quality work, missed opportunities, and increased stress. Because of the issues that this prevalent phenomenon can lead to, it’s important …
Business procrastination occurs when people unnecessarily postpone business-related decisions or actions. This behavior can lead to many serious issues, such as missed opportunities and increased personal conflicts, and it can influence people in various situations, from a solo entrepreneur developing a tech startup to a C-Suite executive running a finance corporation. Because business procrastination can be highly problematic, it’s important …
Social-media procrastination occurs when someone unnecessarily postpones something they should be doing, by engaging with social media instead. For example, if a student spends time on Facebook when they should be writing a school paper, then they’re engaging in social-media procrastination. Social-media procrastination is prevalent and problematic, so it’s important to understand it. As such, in the following article you …
Online procrastination occurs when people unnecessarily postpone something they should be doing, by instead doing something else on a digital device (e.g., a computer or phone), often while also using the internet. For example, if a student should be doing their homework, but instead browses social media on their smartphone, then that student is engaging in online procrastination. Online procrastination—and …
Attention-deficit/hyperactivity disorder (ADHD, sometimes also referred to as ADD) is a condition that affects people in various ways, including making them inattentive, hyperactive, and impulsive. It can affect both children and adults, and lead to various issues, for example when it comes to academic performance and social interactions. A key issue that ADHD is associated with is procrastination, which is …
Procrastination is a common issue, which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so is likely to cause them issues. One reason why people procrastinate is perfectionism. For example, perfectionistic students might be so critical of themselves for making mistakes in school assignments, that they will postpone doing homework to avoid dealing with the …
Procrastination is a common issue, which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so will likely affect them negatively. A common reason for procrastination is fear, meaning that people procrastinate because they’re afraid of something, such as failing or being criticized. For example, if a person delays doing a task because they’re afraid of …