About me

Hi, I’m Dr. Itamar Shatz.

I created Solving Procrastination to help people understand and overcome procrastination, based on insights that I synthesized from hundreds of research articles.

I have a PhD from Cambridge University, where I’m an affiliated lecturer and teach quantitative research methods.

I also author a related website—Effectiviology—where I write about psychology and philosophy that have practical applications.

My websites are read by more than a million people each year, and are linked from places like:

New York Times
Harvard Business Review

To get regular tips from me on how to stop procrastinating, subscribe to my newsletter.

I also provide expert coaching, consulting, and speaking on the topic; if you’re interested, you can get in touch with me here.