Anxiety and Procrastination: How They’re Connected and What to Do About It

Anxiety is a feeling of worry and unease that people experience in various situations, such as before taking a test, interviewing for a job, or making a big decision. Occasional anxiety is an expected part of life, though some people suffer from anxiety disorders, which generally involve episodes of anxiety that are more intense, persistent, and frequent than normal. Anxiety—in …

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Depression and Procrastination: How They’re Connected and What to Do About It

Depression is a negative emotional state, which can range from unhappiness and discontent to extreme sadness and pessimism that interfere with daily life. It is a symptom of a number of mental health conditions, and especially of depressive disorders, which have depression (particularly in the form of persistent sadness) as the main symptom. Depression is also a disorder in itself, …

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Genetics of Procrastination

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone delays working on an assignment until right before its deadline for no reason, despite intending to work on it earlier, that person is procrastinating. Procrastination is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. It’s associated with a variety of …

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Famous Procrastinators

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone postpones an assignment until right before its deadline, despite the fact that they intend to work on it, that person is procrastinating. This is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. Throughout history, many important figures have been …

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Procrastination and Laziness: Why They’re Different and How They’re Connected

People often wrongly assume that procrastination is the same thing as laziness, or that procrastination is always caused by laziness. This can lead to various issues, such as unnecessary guilt for procrastinators, and difficulty in overcoming procrastination due to a failure to understand its causes. The following article clarifies the misunderstandings about the association between procrastination and laziness, by explaining …

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Revenge Bedtime Procrastination: Why People Do It and How to Stop

Revenge bedtime procrastination occurs when people delay going to sleep in order to feel in control of their life and schedule. This phenomenon is particularly associated with people who feel that they have little time for themselves during the day, for example due to their work schedule, so they delay sleep until late at night in order to have leisure …

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The Important Link Between Self-Efficacy and Procrastination

Many people struggle with procrastination, when they unnecessarily delay doing things such as completing assignments, dealing with household tasks, or working on passion projects. This can lead to various issues, such as worse performance, missed opportunities, and increased stress. Because of this, it’s important to understand what causes procrastination, and to find ways to overcome it. The following article will …

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How Self-Compassion and Forgiveness Can Help Deal With Procrastination

Many people struggle with procrastination, when they unnecessarily delay doing things such as completing assignments, dealing with household tasks, or working on passion projects. This can lead to various issues, such as worse performance, missed opportunities, and increased stress. Because of these issues, it can be highly beneficial to reduce procrastination. The following article will help you with this, by …

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Procrastination and Stress: How They’re Connected and What to Do About Them

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone delays working on an assignment until right before its deadline for no reason, despite intending to work on it earlier, that person is procrastinating. This is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. One of the key issues …

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Precrastination: The Problem with Doing Things Too Early

Precrastination involves rushing to do things too early, when doing so is expected to cause issues like reduced efficiency and worse outcomes. For example, a person is precrastinating if they rush to complete a task as soon as it’s assigned to them, even though they don’t have all the relevant information yet, so they end up working harder and doing …

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