Procrastination and Laziness: Why They’re Different and How They’re Connected

People often wrongly assume that procrastination is the same thing as laziness, or that procrastination is always caused by laziness. This can lead to various issues, such as unnecessary guilt for procrastinators, and difficulty in overcoming procrastination due to a failure to understand its causes. The following article clarifies the misunderstandings about the association between procrastination and laziness, by explaining …

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The Important Link Between Self-Efficacy and Procrastination

Many people struggle with procrastination, when they unnecessarily delay doing things such as completing assignments, dealing with household tasks, or working on passion projects. This can lead to various issues, such as worse performance, missed opportunities, and increased stress. Because of this, it’s important to understand what causes procrastination, and to find ways to overcome it. The following article will …

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How Self-Compassion and Forgiveness Can Help Deal With Procrastination

Many people struggle with procrastination, when they unnecessarily delay doing things such as completing assignments, dealing with household tasks, or working on passion projects. This can lead to various issues, such as worse performance, missed opportunities, and increased stress. Because of these issues, it can be highly beneficial to reduce procrastination. The following article will help you with this, by …

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Procrastination and Stress: How They’re Connected and What to Do About Them

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone delays working on an assignment until right before its deadline for no reason, despite intending to work on it earlier, that person is procrastinating. This is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. One of the key issues …

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Precrastination: The Problem with Doing Things Too Early

Precrastination involves rushing to do things too early, when doing so is expected to cause issues like reduced efficiency and worse outcomes. For example, a person is precrastinating if they rush to complete a task as soon as it’s assigned to them, even though they don’t have all the relevant information yet, so they end up working harder and doing …

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The Opposite of Procrastination

Procrastination is the act of unnecessarily postponing decisions or actions. For example, a person is procrastinating if they have a week to finish an assignment, but they delay getting started until right before its deadline for no good reason. There are three concepts that can be considered the opposite of procrastination (i.e., its antonym): Precrastination (doing things too early). Purposeful delay (delaying things …

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Student Syndrome: Why People Delay Until Right Before Deadlines

The student syndrome is a phenomenon where people delay doing things until right before the deadline. For example, a student who postpones working on an assignment until the night before it’s due is displaying the student syndrome. This behavior is called the “student syndrome” because of how common it is among students. However, people other than students often also display it, …

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Positive Procrastination: What It Is and Why It’s a Problematic Concept

Positive procrastination involves postponing things unnecessarily, in a way that leads to potentially positive outcomes, or at least to outcomes that are superior to those of traditional (i.e., negative) procrastination. There are two main types of procrastination that are often categorized as positive: Active procrastination, which involves deliberately postponing decisions or actions, in order to use the pressure of being …

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Procrastination Signs & Symptoms: How to Tell If You Procrastinate

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone delays working on an assignment until right before its deadline for no reason, despite intending to work on it earlier, that person is procrastinating. Procrastination is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. It’s associated with a variety …

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Procrastination Benefits: The Potential Advantages of Procrastinating

Procrastination is the act of unnecessarily postponing decisions or actions. This common phenomenon, which chronically affects approximately 20% of adults and 50% of college students, is generally viewed negatively, since it’s associated with various issues, such as worse financial status and increased stress. Despite this, procrastination may sometimes have some potential benefits. This has led to claims that procrastination could, …

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