Procrastination Theories: The Psychological Frameworks for Explaining Procrastination

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone delays working on an assignment until right before its deadline for no good reason, despite intending to work on it earlier, that person is procrastinating. Procrastination is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. It’s associated with various …

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Time Management and Procrastination: How They’re Connected and Why Emotion Regulation Matters Too

People often misunderstand the relationship between time management and procrastination. This can cause various issues, the most notable of which is that people fail to overcome their procrastination, because they don’t understand what causes it in the first place. The following article can help clear this confusion, by clarifying how procrastination relates to managing time. As such, it will help …

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ADHD and Procrastination: How They’re Connected and What to Do About It

Attention-deficit/hyperactivity disorder (ADHD, sometimes also referred to as ADD) is a condition that affects people in various ways, including making them inattentive, hyperactive, and impulsive. It can affect both children and adults, and lead to various issues, for example when it comes to academic performance and social interactions. A key issue that ADHD is associated with is procrastination, which is …

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Perfectionism and Procrastination: How They’re Connected and What to Do About It

Procrastination is a common issue, which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so is likely to cause them issues. One reason why people procrastinate is perfectionism. For example, perfectionistic students might be so critical of themselves for making mistakes in school assignments, that they will postpone doing homework to avoid dealing with the …

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How Fear (Especially of Failure) and Procrastination Are Connected and What To Do About It

Procrastination is a common issue, which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so will likely affect them negatively. A common reason for procrastination is fear, meaning that people procrastinate because they’re afraid of something, such as failing or being criticized. For example, if a person delays doing a task because they’re afraid of …

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Anxiety and Procrastination: How They’re Connected and What to Do About It

Anxiety is a feeling of worry and unease that people experience in various situations, such as before taking a test, interviewing for a job, or making a big decision. Occasional anxiety is an expected part of life, though some people suffer from anxiety disorders, which generally involve episodes of anxiety that are more intense, persistent, and frequent than normal. Anxiety—in …

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Depression and Procrastination: How They’re Connected and What to Do About It

Depression is a negative emotional state, which can range from unhappiness and discontent to extreme sadness and pessimism that interfere with daily life. It is a symptom of a number of mental health conditions, and especially of depressive disorders, which have depression (particularly in the form of persistent sadness) as the main symptom. Depression is also a disorder in itself, …

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Genetics of Procrastination

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone delays working on an assignment until right before its deadline for no reason, despite intending to work on it earlier, that person is procrastinating. Procrastination is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. It’s associated with a variety of …

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Famous Procrastinators

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone postpones an assignment until right before its deadline, despite the fact that they intend to work on it, that person is procrastinating. This is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. Throughout history, many important figures have been …

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