ADHD and Procrastination: How They’re Connected and What to Do About It

Attention-deficit/hyperactivity disorder (ADHD, sometimes also referred to as ADD) is a condition that affects people in various ways, including making them inattentive, hyperactive, and impulsive. It can affect both children and adults, and lead to various issues, for example when it comes to academic performance and social interactions. A key issue that ADHD is associated with is procrastination, which is …

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Perfectionism and Procrastination: How They’re Connected and What to Do About It

Procrastination is a common issue, which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so is likely to cause them issues. One reason why people procrastinate is perfectionism. For example, perfectionistic students might be so critical of themselves for making mistakes in school assignments, that they will postpone doing homework to avoid dealing with the …

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How Fear (Especially of Failure) and Procrastination Are Connected and What To Do About It

Procrastination is a common issue, which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so will likely affect them negatively. A common reason for procrastination is fear, meaning that people procrastinate because they’re afraid of something, such as failing or being criticized. For example, if a person delays doing a task because they’re afraid of …

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Anxiety and Procrastination: How They’re Connected and What to Do About It

Anxiety is a feeling of worry and unease that people experience in various situations, such as before taking a test, interviewing for a job, or making a big decision. Occasional anxiety is an expected part of life, though some people suffer from anxiety disorders, which generally involve episodes of anxiety that are more intense, persistent, and frequent than normal. Anxiety—in …

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Depression and Procrastination: How They’re Connected and What to Do About It

Depression is a negative emotional state, which can range from unhappiness and discontent to extreme sadness and pessimism that interfere with daily life. It is a symptom of a number of mental health conditions, and especially of depressive disorders, which have depression (particularly in the form of persistent sadness) as the main symptom. Depression is also a disorder in itself, …

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The Genetics of Procrastination

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone delays working on an assignment until right before its deadline for no reason, despite intending to work on it earlier, that person is procrastinating. Procrastination is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. It’s associated with a variety of …

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Famous Procrastinators

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone postpones an assignment until right before its deadline, despite the fact that they intend to work on it, that person is procrastinating. This is a common phenomenon, which chronically affects approximately 20% of adults and 50% of college students. Throughout history, many important figures have been …

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Procrastination and Laziness: Why They’re Different and How They’re Connected

People often wrongly assume that procrastination is the same thing as laziness, or that procrastination is always caused by laziness. This can lead to various issues, such as unnecessary guilt for procrastinators, and difficulty in overcoming procrastination due to a failure to understand its causes. The following article clarifies the misunderstandings about the association between procrastination and laziness, by explaining …

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The Important Link Between Self-Efficacy and Procrastination

Many people struggle with procrastination, when they unnecessarily delay doing things such as completing assignments, dealing with household tasks, or working on passion projects. This can lead to various issues, such as worse performance, missed opportunities, and increased stress. Because of this, it’s important to understand what causes procrastination, and to find ways to overcome it. The following article will …

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How Self-Compassion and Forgiveness Can Help Deal with Procrastination

Many people struggle with procrastination, when they unnecessarily delay doing things such as completing assignments, dealing with household tasks, or working on passion projects. This can lead to various issues, such as worse performance, missed opportunities, and increased stress. Because of these issues, it can be highly beneficial to reduce procrastination. The following article will help you with this, by …

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