Here, you will find a selection of guides about how to deal with specific types of procrastination, such as student procrastination, workplace procrastination, and bedtime procrastination. These guides will help you understand why people, including you, procrastinate in various situations, and show you what you can do to reduce and overcome procrastination in those situations.
Writing procrastination occurs when someone unnecessarily postpones writing something, such as a school paper, a workplace report, or a book. This is a common problem for many people, including famous writers, and it can lead to various issues, such as lower-quality work, missed opportunities, and increased stress. Because of the issues that this prevalent phenomenon can lead to, it’s important …
Business procrastination occurs when people unnecessarily postpone business-related decisions or actions. This behavior can lead to many serious issues, such as missed opportunities and increased personal conflicts, and it can influence people in various situations, from a solo entrepreneur developing a tech startup to a C-Suite executive running a finance corporation. Because business procrastination can be highly problematic, it’s important …
Social-media procrastination occurs when someone unnecessarily postpones something they should be doing, by engaging with social media instead. For example, if a student spends time on Facebook when they should be writing a school paper, then they’re engaging in social-media procrastination. Social-media procrastination is prevalent and problematic, so it’s important to understand it. As such, in the following article you …
Online procrastination occurs when people unnecessarily postpone something they should be doing, by instead doing something else on a digital device (e.g., a computer or phone), often while also using the internet. For example, if a student should be doing their homework, but instead browses social media on their smartphone, then that student is engaging in online procrastination. Online procrastination—and …
Revenge bedtime procrastination occurs when people delay going to sleep in order to feel in control of their life and schedule. This phenomenon is particularly associated with people who feel that they have little time for themselves during the day, for example due to their work schedule, so they delay sleep until late at night in order to have leisure …
Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone delays working on an assignment until right before its deadline for no reason, despite intending to work on it earlier, that person is procrastinating. A procrastination cycle is a pattern of behavior that people repeatedly go through when they delay unnecessarily, and especially one where procrastinating …
Chronic procrastination is the long-term tendency to unnecessarily postpone decisions or actions. It is associated with various causes, such as anxiety and fear of failure, and can lead to various issues, such as increased stress and worse financial outcomes. Because chronic procrastination is a prevalent and serious problem, it’s important to understand it. As such, in the following article you …
Sleep procrastination is a phenomenon where people unnecessarily delay going to sleep, especially when they know that doing so is bad for them. For example, someone who wants to go to sleep but instead lays in bed and browses social media on their phone for hours is engaging in sleep procrastination. Sleep procrastination is a widespread phenomenon, with serious negative …
Bedtime procrastination is a phenomenon where people unnecessarily delay going to bed, especially when they know that doing so is bad for them. For example, a person is engaging in bedtime procrastination if they go to bed an hour later than they intended, because they wasted time browsing the internet, playing video games, or watching TV, even though they didn’t …
Workplace procrastination is a phenomenon where people unnecessarily postpone dealing with work-related tasks. This phenomenon is prevalent, and can lead to serious issues both for the people who procrastinate, as well as for their employers. This article contains a comprehensive and practical overview of workplace procrastination. Specifically, it first provides relevant examples, details, and statistics about this issue. Then, it …