Sleep Procrastination: Why People Procrastinate on Going to Sleep and How to Stop Doing It

Sleep procrastination is a phenomenon where people unnecessarily delay going to sleep, especially when they know that doing so is bad for them. For example, someone who wants to go to sleep but instead lays in bed and browses social media on their phone for hours is engaging in sleep procrastination. Sleep procrastination is a widespread phenomenon, with serious negative …

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Bedtime Procrastination: Why People Procrastinate on Going to Bed and How to Stop It

Bedtime procrastination is a phenomenon where people unnecessarily delay going to bed, especially when they know that doing so is bad for them. For example, a person is engaging in bedtime procrastination if they go to bed an hour later than they intended, because they wasted time browsing the internet, playing video games, or watching TV, even though they didn’t …

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Workplace Procrastination: Why People Procrastinate at Work and How to Stop It

Workplace procrastination is a phenomenon where people unnecessarily postpone dealing with work-related tasks. This phenomenon is prevalent, and can lead to serious issues both for the people who procrastinate, as well as for their employers. This article contains a comprehensive and practical overview of workplace procrastination. Specifically, it first provides relevant examples, details, and statistics about this issue. Then, it …

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Student Procrastination: Why Students Procrastinate and How to Stop It

Student procrastination is a widespread and serious problem, which affects students at all levels. It’s also a complicated problem, since different students procrastinate for different reasons, and they can therefore benefit from different solutions when it comes to overcoming their procrastination. The following article provides a comprehensive and practical guide to the problem of student procrastination. Its goals are to …

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Homework Procrastination: Why You Procrastinate on Homework and How to Stop

Procrastinating on your homework involves delaying getting started on assignments or finishing them, for no good reason. Such procrastination can take various forms, from wasting hours trying to bring yourself to start writing an essay, to putting off an important project until right before the deadline. This is a problem not only because it can harm your performance at school, …

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