Sleep Procrastination: Why People Procrastinate on Going to Sleep and How to Stop Doing It
Sleep procrastination is a phenomenon where people unnecessarily delay going to sleep, especially when they know that doing so is bad for them. For example, someone who wants to go to sleep but instead lays in bed and browses social media on their phone for hours is engaging in sleep procrastination. Sleep procrastination is a widespread phenomenon, with serious negative …
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