Procrastination Apps: The Best Apps to Help You Stop Procrastinating

If you’re searching for the best apps to help you deal with your procrastination, this article is for you.

These apps will help you reduce your tendency to procrastinate in various ways, such as by helping you eliminate distractions, focus on your work, develop good habits, and control your emotions. They were hand-picked based on factors such as functionality, reliability, and price, and cover every major platform, including desktop (e.g. Windows and Mac), browsers (e.g. Chrome and Firefox), and tablets and smartphones (Android and iOS), as well as wearables.

In the sections below, we will start by going over a concise list of the top picks from each of the categories in the article. Then, we will see the full list of apps in each category, in case you want to see a more diverse range of options, or in case you want more relevant details about each app, such as the platforms that it’s available on and the special features that it has.

Note that if you’re not sure which kind of apps will help you the most, or if you want to learn more about procrastination in general, check out the guides on why people procrastinate, which could help you identify the nature of your procrastination problem, and figure out which kind of apps will help you the most when it comes to solving it.

Finally, if this list feels too long, don’t let yourself feel overwhelmed. If you’re not sure where to start, simply pick a single app, that you feel will be the most relevant to your specific type of procrastination problem. Don’t stress out about this; your choice doesn’t have to be perfect, and you can always change your mind later if you want.

 

The top procrastination apps

Apps that will help you eliminate distractions:

  • Freedom: block distracting websites and apps on all platforms (free trial, then paid subscription).
  • Block Site: block distracting websites on multiple platforms (free, has in-app purchases).
  • Space: block distracting apps and limit your phone use (free, has in-app purchases).

 

Apps that will help you focus on your work:

  • Forest: when you want to focus on your work, plant a tree on your phone using the app, which will die if you use the phone for something else (free or a one-time purchase, depending on the platform).
  • White Noise Generator (Android) and White Noise HQ (iOS): generate background sounds of your choice which can help you focus on your work (free, has in-app purchases).
  • Pomotodo: use a Pomodoro timer to cycle between periods of work and rest, while potentially also taking advantage of the built-in to-do list (free, has a premium version).

 

Apps that will help you organize your life and manage your time:

  • Todoist: organize, prioritize, and schedule all the tasks in your life (free, has a premium version).
  • RescueTime: track how you spend your time (free, has a premium version).
  • Timebound: keep track of all your deadlines using a countdown clock for each one, together with automated reminders (free).

Special mention: TimeTune (free for Android with in-app purchases) and Routinist (free for iOS with in-app purchases), which help you plan, organize, and improve your routine.

 

Apps that will help you develop good habits and eliminate bad ones:

  • Habitica: gamify your life (free, has in-app purchases).
  • Remente: figure out your goals and the best way to pursue them (free, has in-app purchases).
  • HabitBull: track your habits and goals (free, has in-app purchases).

 

Apps that will help you control your emotions:

  • Simple habit: use guided meditation for stress and anxiety relief (free, has a premium version).
  • Sanvello: learn how to use various techniques to deal with issues such as stress, anxiety, and depression (free, has a premium version).
  • Stop, Breathe & Think: get daily mindfulness and meditation recommendations to help reduce your stress (free, has a premium version).

Special mention: NewDay (free for Android) and Arise (one-time purchase for iOS), which help you figure out why you procrastinate and then guide you to get necessary work done in a timely manner.

 

Apps that will help you feel motivated:

  • Fabulous: get motivated when it comes to pursuing your goals and building your habits (free, has a premium version).
  • ThinkUp: use positive affirmations to get a motivational boost when you need it (free, has a premium version).
  • Momentum: replace the ‘new tab’ page on your browser with a personalized dashboard of your choice that will help motivate you (free).

Special mention: Productivity Challenge Timer (free with in-app purchases for Android and iOS), a gamified Pomodoro timer which will motivate you to focus on your work.

 

Apps that will help you eliminate distractions

In many situations, we procrastinate because of various distractions that surround us, especially when it comes to digital devices. The apps in this section are meant to help you eliminate distractions while you work, generally by limiting your access to distracting websites or apps.

 

Freedom (block distracting sites and apps)

What it does: blocks websites and apps that you use to procrastinate.

Special features: offers advanced scheduling for blocking, customizable blocking options, the ability to sync your settings across devices, and the option to save and annotate session history.

Available on: Chrome, Firefox, Opera, Windows, Mac, Android, iOS (main site)

Price: free trial, then paid subscription

 

Block Site

What it does: blocks websites that you use to procrastinate.

Special features: allows you to block sites either permanently or during specific times, allows you to designate distraction-free time slots, has a built-in Pomodoro timer.

Available on: Chrome, Firefox, Android (main site)

Price: free, has a premium version

Alternatives: StayFocused (allows you to set time limits for how long you can spend on distracting sites before you’re locked out, free for Chrome) and Strict Workflow (allows you to set a Pomodoro timer during which distracting websites are blocked, also free for Chrome,).

 

AppBlock

What it does: blocks mobile apps that you use to procrastinate.

Special features: lets you set time limits for the usage of specific apps, set specific locations where you want to block apps, and disable notifications while you’re working.

Available on: Android (main site)

Price: free, has a premium version

Alternative: Block Apps (allows you to customize app usage limits by day of the week, track app usage over time, and get weekly usage reports, free for Android with in-app purchases).

 

Digital Detox (block access to your phone)

What it does: blocks your access to your phone for a specified amount of time.

Special features: blocks access to everything on your phone, rather than to a specific app, using a minimalist interface.

Available on: Android (main site)

Price: free, has in-app purchases

Alternatives: OFFTIME (offers more customizability with regards to blocking, free for Android with in-app purchases) and Moment (has relevant tracking and coaching options, free for iOS with in-app purchases).

 

Space (reduce your phone use)

What it does: helps you reduce your phone use.

Special features: helps you understand and track your phone usage patterns, allows you to set goals in this regard, and offers relevant tools such as app blocking, notification blocking, and screen dimming, to help you stay focused.

Available on: Chrome, Android, iOS (main site)

Price: free, has in-app purchases

 

Bato.life (browser-based website time limits)

What it does: gives you limited time to browse the internet before closing all your tabs.

Special features: automatically closes all your tabs, is browser-based so you can use it from any platform.

Available on: bato.life (should work with any device and browser)

Price: free

Alternative: Take a Five (allows you to open a self-destructing tab when you want to take a break, free in your browser or as a Chrome extension).

 

Apps that will help you focus on your work

The apps in this section are meant to help you get into “work mode” instead of procrastination, and enable you to stay focused when you need to get things done.

 

Forest (motivates you to leave your phone alone)

What it does: motivates you to focus on your work and avoid using your phone.

Special features: when you want to focus, it lets you plant a virtual, which will die if you leave the app to use your device for anything else.

Available on: Chrome, Android, iOS (main site)

Price: free or a one-time purchase, depending on the platform, and has in-app purchases

Alternatives: Study Bunny (gives you a virtual bunny which motivates you to focus on your work, free with ads and in-app purchases for Android and iOS) and Flora (gives you a virtual plant which dies if you check your phone while you should be working, also offers the ability to track habits and goals, free with in-app purchases for iOS).

 

White Noise Generator

What it does: generates background sounds of your choice which can help you focus on your work.

Special features: has a comprehensive library of sounds together with a mixing ability, so you can find the exact sound you prefer.

Available on: Android

Price: free, has ads and in-app purchases

Alternatives: multiple, on every platform (e.g. White Noise HQ for iOS). Simply search for the term ‘white noise’ on your preferred platform, and then pick your preferred option. Can also look for relevant soundtracks on content aggregators such as Youtube.

 

Study Music

What it does: plays background music that will help you concentrate on your work.

Special features: has a library of relevant songs together with the option to add beneficial background sounds.

Available on: Android

Price: free, with ads

Alternatives: multiple, on every platform (e.g. Study Music for iOS). Can also search for relevant music on content aggregators such as Youtube, or just listen to your preferred tracks on your media player.

 

Pomotodo (Pomodoro timer with to-do list)

What it does: gives you a Pomodoro timer (which cycles between periods of work and rest), together with a built-in way to manage all your related tasks.

Special features: offers full workflow management, including the ability to write, organize, and schedule tasks, together with access to work history and statistics.

Available on: Chrome, Windows, Mac, Android, iOS (main site)

Price: free, has a premium version

Alternatives: Focus To-Do (a Pomodoro timer with a built-in to-do list, free with in-app purchases for Android), Engross (a similar type of Pomodoro timer, free with in-app purchases for Android), Workflow Timer (a similar app, free with in-app purchases for iOS), and Be Focused (a similar app, free for iOS). Each of these offers slightly different functionality.

 

TomatoTimer (simple Pomodoro timer)

What it does: lets you run a simple Pomodoro timer (which cycles between periods of work and rest).

Available on: browser (so you should be able to use it on any platform)

Price: free

Alternatives: Goodtime (free with in-app purchases for Android), Pomodoro Smart Timer (free for Android), Focus Keeper (free with in-app purchases for iOS), Focus Booster (free with a limited number of uses per month for Windows and Mac). Each of these offers slightly different functionality, though they’re all fairly minimalistic.

 

Focusmate (virtual coworking)

What it does: connects you with an online accountability partner.

Special features: lets you work while running an online video session with someone else who’s also working.

Available on: browser

Price: free, has a premium version

 

Apps that will help you organize your life and manage your time

One of the main tools in your battle against procrastination are apps that allow you to organize your tasks and manage your time better. These apps can help you fight your tendency to procrastinate in various ways, including by helping you break large projects into manageable tasks to make them feel less and helping you set deadlines that encourage you to get things done in a timely manner.

 

Todoist (to-do list)

What it does: helps you organize, prioritize, and schedule all the tasks in your life.

Special features: offers a clean interface, extensive options for tasks management if you want them, the ability to sync your to-do list across multiple platforms and devices, and the option to motivate yourself with light gamification (by collecting points and maintaining streaks).

Available on: Chrome, Safari, Firefox, Windows, Mac, Linux, Android, iOS, wearables (including Apple Watch and Wear OS) (main site)

Price: free, has a premium version

Alternatives: Any.do (another powerful to-do list app with many useful feature, available on multiple platforms and offers integration with virtual assistants such as Siri, Alexa, and Google Assistant, is free and has a premium version), Remember The Milk (another comprehensive to-do list app, also available on multiple platforms, also free with a premium version). If none of these work for you, there are other available options, including Microsoft To Do (formerly Wunderlist, another relevant app available on multiple platforms), To Do List with Reminder (free with ads for Android), and Omnifocus (free trial then paid, for Mac, iOS, and browsers).

 

Evernote (note-taking)

What it does: helps you keep and organize notes of various types, and integrate them into dedicated to-do lists.

Available on: Windows, Mac, Android, iOS (main site)

Price: free, has a premium version

Alternative: Google Keep (another powerful note-taking app like, available for free across multiple platforms).

 

RescueTime (time management and tracking)

What it does: helps you figure out how you spend your time.

Available on: Chrome, Firefox, Windows, Mac, Linux, Android, iOS (main site)

Price: free, has a premium version

Alternatives: Toggl (a powerful paid alternative, available for Chrome, Firefox, Windows, Mac, Linux, Android, and iOS, and offers integrations with other apps), Time Planner (time tracker with a built-in to-do list and scheduling, free for Android, has a premium version), Boosted (time tracker, free for Android), SaveMyTime (time tracker, free for Android, has a premium version), and Hours Time Tracking (time tracker, free for iOS, has a premium version).

 

TimeTune (routine management)

What it does: helps you plan, organize, track, and improve your routine.

Available on: Android (main site)

Price: free, has in-app purchases

Alternatives: Daily Check (free for Android, has ads and in-app purchases), Routinist (free for iOS, has in-app purchases).

 

Timebound (deadline management)

What it does: helps you keep track of all your deadlines using a countdown-style clock for each one, together with automated reminders.

Available on: Android, iOS (main site)

Price: free

 

Mindly (mind mapping)

What it does: helps you use mind mapping to organize your thoughts and plans.

Available on: Android, iOS, Mac (main site)

Price: the apps are free with in-app purchases, the Mac version is paid (with a free trial)

 

Apps that will help you develop your habits

Our tendency to procrastinate is both a negative habit in itself, and someone that can occur as a result of various underlying negative habits, or the lack of good habits. As such, one of the main ways to get yourself to stop procrastinating is by eliminating negative habits, including both procrastination itself and the habits that lead to it, while simultaneously also developing other, positive habits. The apps in this section can help you accomplish this, using a variety of approaches.

 

Habitica (gamify your life)

What it does: helps you be productive and improve your habits by gamifying your life in a fun, organized way, which will motivate you to achieve your goals.

Special features: lets you track and manage your habits, daily goals, and to-do list, has an extensive in-game reward system for motivation, allows you to collaborate with others.

Available on: browser, Android, iOS (main site)

Price: free, with in-app purchases

 

Remente (guided habit building)

What it does: helps you figure out your goals and pursue them.

Special features: a day planner with daily to-do’s as well as long-term goals and tasks, a life assessment tool that helps you identify your focus in life, and curated resources and plans relating to various goals in life.

Available on: browser, Windows, Mac, Android, iOS (main site)

Price: free, has in-app purchases

 

HabitBull (track your habits and goals)

What it does: helps you track your habits and goals so you can develop positive habits and eliminate negative ones.

Special features: track multiple habits and goals, create streaks for successes, and set reminders for yourself.

Available on: Android, iOS (main site)

Price: free, has in-app purchases

Alternatives: Habitify (free with in-app purchases for browsers, Mac, Android, and iOS), Loop (free for Android), Goal Tracker & Habit List (free for Android), Goal Meter (free for Android with in-app purchases), HabitHub (free for Android with in-app purchases), 7 Weeks (free for Android with in-app purchases), Repeat Habit (free for Android with ads and in-app purchases), HabitNow (free for Android with in-app purchases), Productive (free for iOS with in-app purchases), Habit Hub (free for iOS with in-app purchases), and Strides (free for iOS with in-app purchases).

 

Everyday (simple habit tracking)

What it does: gives you a simple way to set goals and track your habits, with a focus on creating visual streaks in order to motivate yourself.

Available on: browser, Chrome, Firefox, Android, iOS (main site)

Price: free trial, then paid

Alternatives: 42 Goals (free in-browser, has a premium version) and Streaks (paid for iOS).

 

HabitShare (social habit building)

What it does: helps you track your habits, has a social focus on building habits together with friends for added motivation and accountability.

Available on: Android, iOS (main site)

Price: free

Alternatives: Habit Tracker Daily (a habit tracker with the option of forming habits together with friends, free for iOS with in-app purchases).

 

stickK (build commitment to habits)

What it does: helps you define your goals and then stick to them by putting money at stake and letting your family and friends judge your progress.

Available on: browser, Android, iOS (main site)

Price: free

 

Apps that will help you control your emotions

In many cases, we procrastinate because of some underlying issue that has to do with our emotions, such as anxiety or fear of failure. The apps in this section will help you when it comes to controlling your emotions better. This, in turn, will help you avoid procrastination that stems from these issues, and can also benefit you in general, when it comes to reducing problems such as stress.

However, keep in mind that while these apps can certainly be helpful in some situations, they generally won’t be sufficient if you’re suffering from serious issues, such as clinical depression. As such, if you believe that you might be suffering from something serious, don’t view these apps as a substitute for professional help.

 

Simple Habit (guided meditation and relaxation)

What it does: helps you use guided meditation for stress and anxiety relief.

Special features: a library of short meditation sessions for various stressful issues you might encounter in life.

Available on: browser, Android, iOS (main site)

Price: free, has a premium version

 

Sanvello (coping with difficult emotions)

What it does: guides you on how to deal with issues such as stress, anxiety, and depression.

Special features: programs and tools based on clinical research, the ability to track your mood over time, an egaged peer community.

Available on: Android, iOS (main site)

Price: free, has a premium version

 

Stop, Breathe & Think (meditation and mindfulness)

What it does: gives you daily mindfulness and meditation recommendations to reduce stress and improve your day.

Special features: sessions tuned to your personal needs, the ability to track your progress, a dedicated program aimed to help you sleep better.

Available on: Android, iOS (main site)

Price: free, has a premium version

 

SuperBetter (build emotional resilience)

What it does: offers a social, game-based approach to building personal resilience, which is “the ability to stay strong, motivated, and optimistic even in the face of difficult challenges.”

Available on: browser, Android, iOS (main site)

Price: free

 

NewDay (understand and solve your procrastination)

What it does: helps you understand what’s causing you to procrastinate, and guides you to overcome your issues so you can stop doing it.

Available on: Android

Price: free

Alternative: Arise (identify why you procrastinate and use that to overcome your procrastination, a one-time purchase for iOS).

 

Cognitive Diary (CBT self-help)

What it does: teaches you to recognize thoughts that interfere with achieving your goals in life, and shows you how to cope with them.

Special features: guides and tools for using cognitive-behavioral therapy, which is often recommended for coping with various psychological issues.

Available on: Android

Price: free, contains ads

 

Apps that will help you feel motivated

Though motivation by itself generally isn’t enough, by itself, when it comes to overcoming your procrastination, increasing your motivation can certainly help in some situations. To help you with this, the apps in this section are ones that can increase your overall motivation and give you a motivational boost when you need it.

 

Fabulous (daily motivation)

What it does: helps motivate you when it comes to pursuing your goals and building your habits.

Special features: extensive, built-in tools for developing some common positive habits, such as exercising more and sleeping better.

Available on: Android, iOS (main site)

Price: free, has a premium version

 

ThinkUp (motivation through positive affirmations)

What it does: use positive affirmations to help give you a motivational boost when you need it.

Available on: Android, iOS (main site)

Price: free, has a premium version

 

Momentum (personalized motivation in your browser)

What it does: replaces the ‘new tab’ page on your browser with a personalized dashboard of your choice, to show you things that will help you get started on your work, such as your to-do list or inspirations quotes.

Available on: Chrome, Firefox (main site)

Price: free

 

Motivate (curated motivational material)

What it does: provides you with curated motivational videos, quotes, and music.

Available on: iOS (main site)

Price: free, has in-app purchases

 

Productivity Challenge Timer (motivational Pomodoro timer)

What it does: a gamified Pomodoro timer which will motivate you to focus on your work.

Available on: Android, iOS

Price: free, has in-app purchases

Alternatives: FLIP (a comprehensive focus timer for studying, free with in-app purchases for Android and iOS), Procrastination Timer (shows you how much time you spent working compared to procrastinating, free with ads and in-app purchases for Android), and StudyBreak Study Time Tracker (shows you statistics on your work and procrastination habits, free with ads and in-app purchases for iOS).

 

Tet (temporary to-do list)

What it does: gives you a temporary to-do list where all your tasks get deleted at the end of the day, in order to motivate you to finish them on time.

Available on: Android (main site)

Price: free

 

In conclusion

The right app can be a highly beneficial tool for a procrastinator. In this list, you saw apps that can help you deal with your procrastination in various ways, such as by helping you eliminate distractions, organize your life, build good habits, and increase your motivation.

If you’ve read through the entire list and you’re not sure which app to pick, then you’re overthinking it. Simply go to the ‘top picks’ section at the top of the article, pick a single app at random, and go from there.

In addition, if you want to learn more about procrastination in general, there are two guides you should check out: why people procrastinate and how to stop procrastinating.

Finally, if you know of a really great app that’s not on the list, send me a message, and I’ll check it out. Similarly, please let me know if you’ve found any details on the list that you think should be updated.

That’s it for this guide; the rest is up to you. Take action now, and remember that you don’t have to make a perfect decision—you just need to make sure that you’re taking a step in the right direction.