Solving Procrastination
“Procrastination is the thief of time” is a saying that denotes that procrastinating—postponing things unnecessarily—causes people to waste a lot of their time. This saying is meant to encourage people to take action in a timely manner, instead of delaying. This is one of the most famous sayings about procrastination and its dangers, so it’s helpful to understand it. As …
Procrastination is the act of unnecessarily postponing decisions or actions. However, there are many different types of procrastination, which can occur for different reasons and lead to different outcomes. The main types of procrastination are: Mild, average, and severe procrastination. The difference between these types of procrastination is the severity of a person’s procrastination, in terms of how often they …
Sleep procrastination is a phenomenon where people unnecessarily delay going to sleep, especially when they know that doing so is bad for them. For example, someone who wants to go to sleep but instead lays in bed and browses social media on their phone for hours is engaging in sleep procrastination. Sleep procrastination is a widespread phenomenon, with serious negative …
Bedtime procrastination is a phenomenon where people unnecessarily delay going to bed, especially when they know that doing so is bad for them. For example, a person is engaging in bedtime procrastination if they go to bed an hour later than they intended, because they wasted time browsing the internet, playing video games, or watching TV, even though they didn’t …
Workplace procrastination is a phenomenon where people unnecessarily postpone dealing with work-related tasks. This phenomenon is prevalent, and can lead to serious issues both for the people who procrastinate, as well as for their employers. This article contains a comprehensive and practical overview of workplace procrastination. Specifically, it first provides relevant examples, details, and statistics about this issue. Then, it …
Academic procrastination is a phenomenon where students unnecessarily postpone academic assignments, like studying for a test or working on a school project. This is a common problem, which can lead to issues like worse academic outcomes and increased stress. The following article contains a comprehensive overview of academic procrastination. Its goal is to help you understand what academic procrastination looks …
Student procrastination is a common problem, which occurs when students unnecessarily postpone working on school tasks, like studying or writing. It affects students at all levels, and can cause serious issues, like worse grades and lower wellbeing. It’s also a complicated problem, since different students procrastinate for different reasons, and can therefore benefit from different solutions when it comes to …
Homework procrastination involves unnecessarily postponing working on homework assignments. For example, if a student delays starting a homework assignment until right before its deadline for no good reason, even though it would have been better for them to start earlier, that student is engaging in homework procrastination. Homework procrastination can take various forms, from wasting hours trying to bring yourself …
A study that was recently published in Psychological Research sheds light on the connection between procrastination and a common phenomenon—people forgetting to do things that they intend to do later. The study focused on the concept of prospective memory (PM), which the researchers introduced as follows: “Most individuals reading this paper will already have experienced the following situation: after …
A study that was recently published in Anxiety, Stress & Coping sheds light on the connection between negative emotions and procrastination, which can help those who suffer from procrastination understand and overcome it. The study’s goal was to expand on prior research, which showed that there is an association between negative emotions and procrastination, but which left several open …